Hello Love, I’m Shawnee (she/her) and I am so happy you’re here 🥲 !
A BIT ABOUT MY BACKGROUND: I have a Bachelor's Degree in Nutrition, I'm a Certified Intuitive Eating Counselor, currently in my fourth year of Earth-Based Shamanic Healing school, and I am also a somatic yoga teacher.
More importantly, I'm someone who understands what it's feels like to lose trust in your own body and what it takes to find your way back.
MY STORY: I grew up in a home shaped by body image struggles, addiction, and alcoholism. As a highly sensitive child with ADHD, emotional support wasn't always available, and I often felt like I was too much in some places and never quite enough in others.
School was hard.
Family was hard.
Trying to figure out where I belonged was hard.
Over time, those experiences became my own struggles. I developed digestive issues, a difficult relationship with food and my body, and spent years believing that if I could just change my body, I'd finally feel be loved and accepted.
The truth is, I was never looking for the right diet. I was looking for safety, worth, and belonging.
Looking back, I know I wasn't broken—I simply didn't have the support or language to understand what my body and nervous system were trying to tell me.
Through nutrition, intuitive eating, somatic practices, and earth-based energy healing, I learned to stop fighting myself and start listening.
Today, I help others do exactly the same.
If you've spent years trying to fix yourself, second-guessing your body, or wondering why nothing has ever fully aligned, I'd love to talk.
You are not alone and you are not a failure. If you’ve ever felt this way, YOU BELONG HERE.
My Approach
My intention and commitment is to always be as honest and as real as possible. And although I am extremely gentle and empathetic I will not be afraid to reflect what might be uncomfortable, difficult, or even sometimes triggering to hear. We need to work in these “dark” places to finally get some light in there.
This doesn’t mean there won’t be plenty of big hard belly laughs too. We need the joy and laughter just as much as we need the grief and anger. This work is really vulnerable and tender, trust me I know, because I have had to go through it too.
If you have reactions or triggers to anything in life then we know we have a place to take a look; “a doorway in.”
I promise I will be there every step of the way to hold you through what so desperately wants to be witnessed.
